You have created a great resource here with this post. Thank you for sharing and inspiring. Yes, these are basics, but we need reminding. I appreciate the Huberman episodes you included.
Thanks Christoph! Agreed, the biggest challenge tends to be continued discipline and commitment. I’m finding that developing and nurturing practices into automatic habits are the best way to keep the momentum.
Vulnerable, universally relatable by way of taking the slow and steady route for sustainable growth, personally relatable for this journey, + lessons to be reinforced for even those who have had similar experiences. <3
I really enjoyed read this one ✨ although I know any of those advices, it is always a good reminder, thank you 🙏🏼
Merci beaucoup et bienvenue, Johanna! 🙏❤️
You have created a great resource here with this post. Thank you for sharing and inspiring. Yes, these are basics, but we need reminding. I appreciate the Huberman episodes you included.
Thanks Christoph! Agreed, the biggest challenge tends to be continued discipline and commitment. I’m finding that developing and nurturing practices into automatic habits are the best way to keep the momentum.
Vulnerable, universally relatable by way of taking the slow and steady route for sustainable growth, personally relatable for this journey, + lessons to be reinforced for even those who have had similar experiences. <3
Thank you, Christine! I’m glad it resonated! 😁🙏