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Sekar Langit's avatar

It was quick for my taste buds to recognise the artificial taste of foods after only a fortnight of eating whole foods in keto diet. Afterwards, I ate slices of humanmade sweet foods only out of courtesy, for example, if someone baked something for me. Else, even dates or maple syrup don't taste great anymore. I slowly introduce bananas to my diet, otherwise I might unintentionally skip fruits, which are great in fibre and vitamins. Thank you for sharing your lessons and spreading the word so that more readers who haven't yet benefited from the beautiful practical elements of dieta will do.

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Jeremy Dela Rosa's avatar

I feel you there, Sekar, and your discipline with diet is really impressive! Thanks for your inspiration too!

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Ilona Goanos's avatar

I gave up alcohol four years ago, and sugar six months ago. My body still craves these things, but I have stayed firm. Dieta seems to cover a lot of bases, including addiction. Kudos and good times to you in the loo!

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Jeremy Dela Rosa's avatar

Amazing, well done, Ilona! It’s no easy feat, you are strong. 💪

lol thanks for the bathroom greetings 🫡 😂

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Tobias (Writes KC☯)'s avatar

Thank you for sharing all your insights, I have to try this too! Point 6 had me laughin😂..

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Jeremy Dela Rosa's avatar

Haha glad you got a kick out of it, Tobias! 😂

Thanks so much! Yes it’s so great and will be good prep for your future plans ;)

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Lizz Bacon's avatar

You're amazing! I've personally never taken charge of my diet like this, and your report is very inspiring. 🙏

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Jeremy Dela Rosa's avatar

Thanks, Lizz! I assure you it seems way harder than it actually is, and doesn’t have to be too long. 2 weeks is good. Totally worth it! 😁

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Lukas's avatar

well done brother, happy to see how you take care of your temple :) Keep it up! Much love, Lukas

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